Neck & Shoulders: Tension Relief Yoga Class Home Practice with Gina Caputo – GINA CAPUTO

Neck & Shoulders: Tension Relief Yoga Class Home Practice with Gina Caputo – GINA CAPUTO

Two of the most common tension areas are your neck and your shoulders. But relieving the tension doesn’t work so well when we try to force it out. If our bodies feel under attack, they’ll lock down even more. Instead, this practice involves fluid, mindful movement through your entire range of motion of your neck and yo

Gina Caputo's Yoga Potluck

Gina Caputo - Gaiam TV Fit Yoga

Whether it’s after a training session or it’s just HOT outside, this Yin style practice will support you in cooling down your entire body-mind

Cool Down

Gina Caputo • Board Certified Health & Wellness Coach – GINA CAPUTO

ion is the relief of high pressure. I created this home practice for anyone who is feeling like they’ve been steadily working with high pressure

Decompress

ON DEMAND CLASSES – GINA CAPUTO

Gina Caputo Health Coach (@ginaontheloose) • Instagram photos and videos

Browse - Gina Caputo's Yoga Potluck

Refresh Duo Yoga Home Practice with Gina Caputo Health Coach – GINA CAPUTO, duo yoga poses

REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment! First up is an upper body sequence that

Refresh Duo

Browse - Gina Caputo's Yoga Potluck

Browse - Gina Caputo's Yoga Potluck

Gina Caputo Health Coach (@ginaontheloose) • Instagram photos and videos