7 Easy Exercises with a Towel - InSync Physiotherapy

7 Easy Exercises with a Towel - InSync Physiotherapy

Home exercising can be just as effective as going to the gym by using household items such as a medium-sized towel. Check out the exercises below for a full body work-out: 1) Plank Walks:  In a plank position with a towel under both feet and maintaining a neutral spine, walk forwards by placing one hand […]

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7 Easy Exercises with a Towel - InSync Physiotherapy