6 Things you shouldn't do if you have lower back pain - The Charlotte Athlete
6 Things you shouldn't do if you have lower back pain - The Charlotte Athlete
Lower back pain is the single leading cause of disability worldwide, with about one-half of all working Americans admitting to having back pain symptoms each year. These numbers are astounding. So the question is not if you get lower back, it’s more like when you get lower back pain — what should you do about it? Most of the […]
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Fall running tips: No pain, all gain – Orange County Register