8 lower back stretches for flexibility and pain relief

8 lower back stretches for flexibility and pain relief

What are the best lower back stretches for flexibility and pain relief? Learn what these stretches are, how to do them, and who can benefit.

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NHS on X: Try this series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness. More gym-free workouts here: / X

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8 lower back stretches for flexibility and pain relief

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8 Best Stretches to Relieve Low Back Pain from Sitting, Exercise

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8 Best Stretches to Relieve Low Back Pain from Sitting, Exercise

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