The Truth about Exercise Balls at Work — Whole Body Health

The Truth about Exercise Balls at Work — Whole Body Health

amp;nbsp;Some believe that sitting on an exercise ball at work increases your core musculature. The constant movement of the ball may increase our muscular activity. Others argue that the ball actually promotes poorer posture..

Whole Body Health Physical Therapy is revolutionizing the way clinicians address conservative healthcare. We are geared towards finding the root of your musculoskeletal condition beyond the initial injury that leads you to seek care. By addressing the sum of the parts, we will not only enable you to reach your personal goals, but also lessen the risk of future injury. 

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The Greater Goods exercise ball is thoughtfully designed and intentionally made with premium material. Featuring an anti-burst safety mechanism and durable, non-slip finish that will help you achieve workouts, poses, and stretches time after time.

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The Benefits and Drawbacks of Sitting on a Stability Ball: Weighing Pros and Cons