Why even gym rats have trouble losing weight
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Why even gym rats have trouble losing weight
Liz is a typical 50-something woman, fit, 154 pounds, 30 percent body fat. She goes to the gym every day, and runs for 35 minutes on the treadmill at 6 miles per hour. But, as she tells me rather o…
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How I lost 100lbs in 6 months. I decided to lose weight after my…, by Justin Angel
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Exercises at Home to Build Muscle: 18 Moves with and Without Weights
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Working Out But Not Losing Weight? Here's What to Do
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The No-cardio, Fat-burning Workout - Muscle & Fitness
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An Inclusive Guide to Weight Lifting for Weight Loss