What's the Best Way to Measure Body Composition? - Invictus Fitness

What's the Best Way to Measure Body Composition? - Invictus Fitness

What’s the Best Way to Measure Body Composition? Written by Calvin Sun Are you overweight, skinny-fat or just curious about your lean body mass percentage? In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in our body…

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6 weeks into pull back phase- went from 216-206. Will continue to do this to put my body composition in a better state to start a prep! : r/bodybuilding

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