Trapezius Muscle Self-Massage

Trapezius Muscle Self-Massage

Massage your trapezius muscle with this easy-to-do technique. This is a great way to relieve stress and tension due to long hours at the computer.

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How to self massage your shoulder for shoulder pain relief

PhysioOsteoBook - TRAPEZIUS MUSCLE SELF-TREATMENT EXERCISE ⠀ As a follow up to my previous post about the trap muscle and myofascial treatment I wanted to show how you can self-release the trap!