Blog Little-Known Tips for Lumbar Herniated Disc Pain Relief
Blog Little-Known Tips for Lumbar Herniated Disc Pain Relief
A lumbar herniated disc may cause pain that is described as sharp, burning, or radiating from the lower back, through the buttock, and down the leg (sciatica). Pain relief will look different for everyone and may take trial and error to see a benefit. Here are 5 little-known tips to help relieve pain and get you on your way to feeling better: 1-Heat and Cold Therapy Can Help Relieve Muscle Tension and Pain - Applying heat and/or cold therapy to the lower back can alleviate muscle tension that is commonly present with a lumbar herniated disc. The heat helps loosen the muscle tightness that causes spasms, increases blood flow, and improves the elasticity of connective tissue. Cold decreases the local tissue temperature which produces an analgesic and anti-inflammatory effect, thus reducing pain.
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