5 Ways to Reduce Stress-Related Tension in the Neck and Shoulders - WomenWorking

May 18,2024

According to Angela M. Bell, MD, the areas where you’re likely to feel stress or anxiety-related tension are in your neck and shoulders. Over time, this can lead to chronic pain as well as other health issues. To relax that muscle tension, your neck and shoulders respond well to stretching, yoga, relaxation, and other stress management methods. Here are some stretches and poses you can do daily to help relieve tension and tightness in your neck and shoulders. Neck Stretch The neck stretch is a deep stretch that eases tension in your neck and helps improve your range of motion. How to do it: Stand tall with your left arm at your side. Place your right hand on your head with your fingers pointing to the left side. Gently pull your head toward the right side until you feel a stretch in the left side of your neck. Hold for 20 to 30 seconds and return to center. Repeat on the other side. You can do it 2 to 3 times on each side. Clasped Neck Stretch The clasped neck stretch targets your neck and upper-back muscles. It provides a deep stretch to that area of your body. How to […]