Reader's Request: portion control and sizes - The Fitnessista

Reader's Request: portion control and sizes - The Fitnessista

Reader's request: How to add barre workouts into your routine - The Fitnessista

Reader's request: Save the Gym Hair! - The Fitnessista

the art of moderation - The Fitnessista

Healthy Living on a Budget - The Fitnessista

Weekend stuff - The Fitnessista

Reader's Request: 5 Easy Ways to Boost Metabolism

get more out of your barre workout - The Fitnessista

Let's Talk About: Gym Confidence + Gear Options - The Fitnessista

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6 Tips to Increase Arm Strength and Definition

Gym Underthings - The Fitnessista

Fire Up Your Weights Routine, Amp Up Your Strength Training - The Fitnessista

get more out of your barre workout - The Fitnessista

Healthy Living on a Budget - The Fitnessista