Muscle Knots: What Are They and How Does Massage Therapy Help?

Muscle Knots: What Are They and How Does Massage Therapy Help?

You may have heard the term “muscle knots” or trigger point. This refers to a spot in the muscle that is tight or restricted.

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Martha Cook Sports Massage - 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 '𝗠𝘂𝘀𝗰𝗹𝗲 𝗞𝗻𝗼𝘁𝘀'? 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲𝘆? 'Muscle knots' are otherwise known as 'trigger points'. These are hyperirritable spots in our muscles where tension is held. We

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