10-Minute A$$-Kickin' Water Jug Workout — Katie Sampayo

10-Minute A$$-Kickin' Water Jug Workout — Katie Sampayo

10-Minute A$$-Kickin' Water Jug Workout — Katie Sampayo

Strapped for time and still want to get your workout in? Traveling and don’t have access to equipment? Don’t belong to a gym and don’t want to invest in weights? Do this 10-minute a$$-kickin’ water jug workout and feel the BURN! Not to mention SEE amazing results!.

Katie Sampayo is a Certified Personal Trainer and Fitness instructor with a passion for helping others live a healthy, happy, and holistic life. Check out her blog posts for fitness tips, healthy recipes, workouts, mindset tricks, and more!

10-Minute A$$-Kickin' Water Jug Workout — Katie Sampayo

10 Minute A$$-Kickin Water Jug Workout

10-Minute A$$-Kickin' Water Jug Workout — Katie Sampayo

10 Minute A$$-Kickin Water Jug Workout

10-Minute A$$-Kickin' Water Jug Workout — Katie Sampayo

10-Minute A$$-Kickin' Water Jug Workout — Katie Sampayo

10-Minute A$$-Kickin' Water Jug Workout — Katie Sampayo

10 Minute A$$-Kickin Water Jug Workout

10-Minute A$$-Kickin' Water Jug Workout — Katie Sampayo

10-Minute A$$-Kickin' Water Jug Workout — Katie Sampayo

10-Minute A$$-Kickin' Water Jug Workout — Katie Sampayo

10-Minute A$$-Kickin' Water Jug Workout — Katie Sampayo

10-Minute A$$-Kickin' Water Jug Workout — Katie Sampayo

10 Minute A$$-Kickin Water Jug Workout

10-Minute A$$-Kickin' Water Jug Workout — Katie Sampayo

10 Minute A$$-Kickin Water Jug Workout

10-Minute A$$-Kickin' Water Jug Workout — Katie Sampayo

10 Minute A$$-Kickin Water Jug Workout

10-Minute A$$-Kickin' Water Jug Workout — Katie Sampayo

10-Minute A$$-Kickin' Water Jug Workout — Katie Sampayo

10-Minute A$$-Kickin' Water Jug Workout — Katie Sampayo

10 Minute A$$-Kickin Water Jug Workout