DASH Eating Plan

DASH Eating Plan

The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.

10 Best Dash Diet Food Charts Printable PDF for Free at Printablee

MedlinePlus.gov on X: The DASH eating plan stands for Dietary Approaches to Stop Hypertension. Research studies showed the DASH plan lowers high blood pressure and improves cholesterol levels. Learn more details about

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DASH Eating Plan