Best Stretches for Sciatica Pain

Best Stretches for Sciatica Pain

For anyone who has experienced sciatic nerve pain, you know the pain can be excruciating and debilitating. Everyday tasks like driving or standing can bring extreme discomfort. Sciatica describes pain that radiates down the back of the thigh and into the lower leg. A tight lower back can worsen the pain along your sciatic nerve.

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Dr. Brandon Blood - Here are 7 stretches/poses to consider for sciatica pain relief. Avoid any that may aggravate. Thanks for sharing! *For info purposes only.